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By Gabriel Escalera

Choosing a Diet and How Keeping Our Heart Healthy (Part Two)

February 22nd, 2022

OMAHA-Richard Simmons promoted healthy living with diet and physical activity decades ago. Sweating to the oldies was a series of aerobics that help many. Dr. John Higgins Assistant Professor of Internal Medicine and Medical Director of Cardiac Prevention at UNMC talked about the good and bad of some of the most common diets and the importance of keeping our heartbeat at a high rate while exercising.