Healthy, Wealthy and Wise
February 4th, 2023
I am all about Health and Wellness.
Isn’t it obvious? I try to eat healthy at all times—even if some people I know have advised me that it’s better to eat healthy just a few times a day rather than constantly.
My healthy diet routine mostly centers on never eating anything if the “Best if Used By” date is more than two years in the past. True, I did once use some Crisco that was so old that there was no such date on the package. The so-called “shortening” had been produced, I suspect, previous to the issuance of the “Use By” regulation, sometime during the Johnson Administration—Lyndon, not Andrew—but as it offered no exact date data, I felt okay using it to grease a cake pan for a birthday confection. I was wrong…very wrong.
I also try to eat wholesome vegan foods on a regular basis. In fact, I have eaten so many vegan meals that I have now even learned how to pronounce quinoa correctly. Vegan food such as lentils, chickpeas, tofu, seaweed, and fermented soybeans is all very delicious and appetizing when prepared by a skilled cook such as myself, and when served with a bone-in Wagyu ribeye.
It is also of course important to eat in moderation. Or, as we used to say in the monastery, “Ut in omnes moderato est.” Of course, Father Roger also was known to say, “Pass the potatoes.” I find both maxims to be words to live by, especially when accompanied by gravy.
What’s my best nutritional advice for unhealthy eaters? Drink lots of tap water and avoid restaurants with Drive-Thru lanes, unless you have a car.
I also try to be well, because that’s what Wellness is all about.
I recently bought a Fit Bit wrist-thingie that keeps track of my wellness, because as a busy human, I can’t be expected to keep track of anything on my own. It counts the number of steps I take every day, and as a bonus tells me what time it is, which is useful so that I don’t miss any meals.
In the brochure that came with the wrist-thingie it said I should take 10,000 steps. So, I got started right away. I used the Fit Bit every day for a month and got up to 1,235 steps. Much to my chagrin, later, upon re-reading the manual, I discovered they meant 10,000 steps every single day. I was so discouraged.
Thank goodness I eventually discovered that if I rocked back and forth in my rocking Barcalounger my “steps” added up rather quickly. In fact, one weekend as I watched my favorite college football squad play a hated rival, I discovered that when I’m agitated, I rock quicker and quicker and quicker…until I had darn near knocked off an entire week in one Saturday afternoon. Then, the next day when I learned what our fired coach’s severance package added up to, I rocked away another fortnight’s worth.
I intend to keep my Health and Wellness habits going strong. I will always eat healthy, unless there’s a big slice of onion on it…and I will keep on stepping.
Just as soon as I get a new battery for the wrist-thingie.
This article originally appeared in the February 2023 issue of Omaha Magazine.
I’m not crying – you’re crying
Listening to classical music on the radio (or via our app, online stream or smart speaker) is powerful, magical and takes you places that other music or programming simply can’t. Going to a symphony performance, on the other hand, is a completely different experience.